If you are dealing with this currently or have in the past then it can make you feel dejected and at a loss as to what to do to cure it. The main thing you can do to help prevent or get rid of this condition is get the correct footwear for playing tennis. If you get the right tennis shoes for you that fit properly this will go a long way to achieving this goal.
|EDITOR’S CHOICE|| 1. K-Swiss Grancourt II||Check Price|
|RUNNER UP|| 2. Nike Zoom Vapor 9.5 Tour||Check Price|
| 3. Adidas Barricade||Check Price|
| 4. New Balance 1296 V2||Check Price|
| 5. K-Swiss Hypercourt Express||Check Price|
What is Plantar Fasciitis?
Plantar fasciitis is a common injury for anyone who plays a lot of energetic sports such as tennis. The repetition of pulling the periosteum from the calcaneus in the foot is the root cause of it. Motions such as running and jumping do just this hence why tennis players can be affected.
The symptoms of this injury include pain and swelling of the foot, particularly in the heel. As well as the actual activity involved in playing tennis, other factors such as not stretching properly before a game and playing on an uneven court can bring it on.
Cures for Plantar Fasciitis
As with all sports injuries, there are some things that you can do to help stop it happening in the first place or heal it when it has struck you down:
This is very common advice with a lot of injuries you pick up but rest is one thing you can do to help. If you have pain in the heel area of your foot during or after playing, then take time out to rest the foot totally. Doing this gives the body time to heal and hopefully allow the tender area to become strong again.
The only problem with this advice is that you can rest up and your foot feels good but then it can come back again the minute you get back on the tennis court.
If rest doesn’t work or you simply want to keep playing tennis, you should look at choosing a new pair of tennis shoes for plantar fasciitis.
If you don’t want to buy an entire shoe, you could look at putting an insole into your old ones. Products such as insoles specifically made for plantar fasciitis fit snugly into your shoe and help support the arch of your feet to help keep your feet healthy.
New Tennis Shoes
The most recommended option is to spend some time to research and pick the best tennis shoes to buy for plantar fasciitis. Doing this will ensure you are playing in a product designed specifically to help with the problem you have and eliminate it.
There are lots of brands out there now like Nike and K-Swiss who make tennis shoes specifically for plantar fasciitis so you will have no trouble finding ones you like. If you are currently suffering with this sort of injury, you would be surprised at what a difference new shoes can make.
Choosing the Best Tennis Shoes for Plantar Fasciitis: What to Look For
So you’ve decided to look for a new pair of shoes to help out – but what exactly should the best tennis shoes for plantar fasciitis have in their design to do the job?
As we have already discovered, strain caused by repetition of certain motions on the heel of the foot can cause plantar fasciitis. As such, the best tennis shoes will need to have extra cushioning on the heel areas to stop this from happening.
With this in place, the shoe cushioning will take the strain and impact while you’re on court rather than your heel.
If you have dropped or flat arches on your feet then this could be causing plantar fasciitis. If the natural arch of your foot is not there then you will be placing your whole foot straight down with each step and absorbing the full impact.
Tennis shoes designed to help with plantar fasciitis will have support in to help with the arch of your foot and give it extra protection.
This is a consideration for anybody buying the best tennis shoes to be honest but especially anyone with plantar fasciitis. It is critical that the shoe you buy fits securely and snugly while still being comfortable.
Doing this will prevent any issues with the tennis shoes fitting poorly as you move around court and help to prevent any injuries. Your tennis shoes must fit well so the foot is compressed and any issues related to rubbing or repetitive movement against your foot are solved.
As well as the extra things to think about, you need to remember the most basic question: do the tennis shoes feel comfortable to wear? It’s vital you try the shoes on and walk around in them before you buy to make sure they are.
If your shoe is not comfortable they will not feel good to play in and may cause injuries rather than help prevent them. By contrast a comfortable(and the best) tennis shoes feel great and help you move naturally around the court.
5 BEST TENNIS SHOES FOR PLANTAR FASCIITIS
K-Swiss are one of the biggest names in tennis shoe manufacturing. In fact, they’re so cool looking(at least I think so) and well-known a lot of non-tennis players wear them as street shoes too.
The K-Swiss Grancourt II is one of the best tennis shoes for anyone suffering from plantar fasciitis due to the superb support it has for the arches of our feet. The protection and padding it provides really helps in making you move more naturally around court. In addition, there is extra cushioning in the heel to stop any shock from playing damaging that.
These tennis shoes for plantar fasciitis are fantastically designed shoes and durable enough to stand up to the demands of playing the sport. Extremely comfortable, they will feel great from the minute you put them on. The K-Swiss Grancourt II also has great grip due to the specially designed soles that provide extra traction and take any hard impact away from your foot.
Although designed specifically for tennis, these shoes look great and could easily be worn off court also. As usual with Nike, they are well made and of a high quality in terms of workmanship and materials.
The Nike Zoom Vapor contains Adaptive Fit Technology which mans the shoe wraps around your foot from the arch to the side of the shoe and laces to give a personalised, stable fit. They also have substantial heel cushioning in them to protect it from the impact of playing. Together the stability and heel protection will reduce inflammation and any pain.
These shoes are comfortable to wear and do not require a break in period. I will warn you that these shoes are slightly narrow so take that into account if you have wide feet. Nevertheless, the Nike zoom Vapor are superb shoes and definitely qualify as one of the best tennis shoes for plantar fasciitis.
The Adidas Barricade are a brilliant shoe and will give you the comfort, support and looks you need from a tennis shoe. The shock absorption they offer is second to none due to the design and construction of it.
Adidas have put the Adiprene material in the heel of the shoe for superb protection from impact when on court. In addition, this material is in the front of the shoe also to give maximum propulsion and efficiency. All these features are ideal to keep the pain and inflammation caused by plantar fasciitis away.
The Adidas Barricade was my very first actual tennis shoe and the support it provided my feet and ankles was amazing. The Adidas Barricade is one of the strongest choices I can recommend as a tennis shoe for plantar fasciitis. The construction, support, and even the price point(hint it’s affordable!) will make this your favorite tennis shoe seconds after you put them on.
Always putting out quality products, New Balance are a big player in the market. The 1296 V2 is a fantastic tennis shoe and one you( and your feet!) will quickly come to love.
The New Balance 1296 V2 makes it’s impact on the tennis shoe market by being so comfortable and stylish to wear. It contains lateral support and stabilising technology to keep your feet in the best, neutral position when wearing them. As with all the shoes we’ve looked at, they have great padding for your foot and heel to keep impact and plantar fasciitis at bay.
Some people have reported that they can fit a little smaller than your normal shoe so it may be worth bearing that in mind when ordering them up. The stability and protection they offer is amazing though and makes them easy to recommend.
Lightweight yet very durable, the Hypercourt Express is a joy to wear and is highly durable making sure it will last you years of playing tennis on hard surfaces. A nice touch is the pivot point in the sole to help with sharp turns in the middle of a game.
The K Swiss Hypercourt Express also has a flexible yet strong EVA mid-sole to give more protection. They really feel very stable as you move around court which is a big bonus.
The padding and cushioning for your whole foot is very good and will help reduce any injuries from running or jumping. They are especially good on harder courts where this extra protection comes into its own.
This shoe is fabulous and carries on the K-Swiss tradition of combining innovation with design. Crucially for us, it also offers the safeguards we need to protect our feet from plantar fasciitis by providing stability and comfort to everybody who puts these shoes on.
Best Tennis Shoes for Plantar Fasciitis: Afterthoughts
Choosing the right footwear is crucial for any player but especially true for anyone who suffers from plantar fasciitis. Getting the correct tennis shoe with the right mix of stability, cushioning and comfort is the key to helping prevent or solve the issue. If you are unlucky enough to be affected by this injury currently, buying a new pair of tennis shoes could be your best answer to getting back on court again.